Pumpkin soup with ginger

Warming pumpkin soup with spicy notes of ginger. The ideal soup should be delicious, nutritious and easy to prepare. Therefore, we prepare a fragrant pumpkin puree soup with ginger. The bright orange color lifts the mood, and the balanced composition will strengthen the immune system.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 50 % 6 g
Carbohydrates 42 % 5 g
72 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To make pumpkin soup with ginger, we will need: 800 g of pumpkin; one large carrot; one small onion; 30 g of ginger root; three cloves of garlic (I have large cloves, so I took two); 60 ml of vegetable oil; 2 tablespoons of butter and salt to taste.

  2. Step 2:

    Step 2.

    Peel the pumpkin, if there are seeds, remove them too. Cut the prepared pumpkin into slices.

  3. Step 3:

    Step 3.

    Put the pumpkin on a baking sheet covered with foil. Lubricate with vegetable oil.

  4. Step 4:

    Step 4.

    Wrap the pumpkin in foil and put it in a preheated 180 ° C oven for 25 minutes.

  5. Step 5:

    Step 5.

    Peel carrot, onion, ginger root and garlic.

  6. Step 6:

    Step 6.

    Cut carrots into small cubes.

  7. Step 7:

    Step 7.

    Cut the onion into small cubes.

  8. Step 8:

    Step 8.

    Finely chop the garlic.

  9. Step 9:

    Step 9.

    Also chop the ginger into small cubes.

  10. Step 10:

    Step 10.

    In a saucepan with a thick bottom, heat the vegetable and butter.

  11. Step 11:

    Step 11.

    Put the onion, garlic and ginger and fry, stirring, for 2 minutes.

  12. Step 12:

    Step 12.

    Add the carrots, stir and fry everything together for a couple more minutes.

  13. Step 13:

    Step 13.

    Pour water into a saucepan. Bring to a boil and cook over medium heat for about 20 minutes until the carrots are ready.

  14. Step 14:

    Step 14.

    Add slices of baked pumpkin to the pan.

  15. Step 15:

    Step 15.

    Warm up everything together for 5 minutes. At the end, add salt.

  16. Step 16:

    Step 16.

    Beat the soup with an immersion blender until smooth.

  17. Step 17:

    Step 17.

    Pour pumpkin puree soup with ginger on plates. Enjoy your meal!

Pumpkin dishes are relevant all year round. But in autumn and winter, when there is little sun and vitamins, pumpkin is especially needed. The most common first pumpkin dish is mashed soup. Ginger will help strengthen the immune system and give a boost of energy and strength for the whole day.
There are a lot of different variations on the theme of pumpkin puree soups. However, in almost every recipe, in addition to pumpkin, there is fresh ginger. This is not for nothing: pumpkin itself is neutral in taste. Ginger sets off the taste of pumpkin very well and gives the soup a new taste sensation. This is apart from the huge benefits that these two products bring to the body.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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