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Olivier Salad with Squid

With squid in the mix, this salad is already a celebration. Olivier with squid is very easy to make, though not exactly cheap—so this delicious salad is best saved for special occasions. The upside: it comes together fast, and the flavor is fantastic.

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Olivier with squid salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 43 % 10 g
Carbohydrates 30 % 7 g
126 kcal
GI: 86 / 0 / 14
    1. To get the best of both worlds, I use the nicest pieces of the squid bodies for the salad and save the trimmings for squid patties. I boil the squid body separately for no more than 3 minutes—this is important! I cut it into strips about 2 inches long so the squid stands out from the diced vegetables. 2. You can boil the vegetables in their skins, but I peel them right away, cut them into cubes, and cook them together with the eggs in a thick-walled pan with the lid closed tight. It takes no more than 20 minutes, and the vegetable cubes stay intact. 3. While the vegetables and eggs cook, I make homemade mayonnaise from one egg in 5 minutes. Blend in this order: egg, sugar, salt, vegetable oil, lemon juice. 4. Instead of pickles, I like canned pattypan squash, especially young ones no more than 2.5 inches across. I cut the squash into cubes. 5. I build the Olivier in a deep bowl: squid, carrots, potatoes, eggs, fresh onion, green peas, pickled pattypan squash. Then I dress it with the mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Patisson - 18  kcal/100g

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