Sprat soup in tomato with vermicelli

Delicious, satisfying, the easiest to prepare! Sprat soup in tomato with vermicelli is very bright, fragrant, you will cook it quickly and without much hassle. Cook it in plain water or chicken broth. Herbs and garlic will add a special flavor and zest.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 33 % 4 g
Carbohydrates 50 % 6 g
65 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook soup with sprat in tomato with vermicelli? Prepare the products listed on the list. Pasta can be used any to your taste. This time I took the purchased egg noodles.

  2. Step 2:

    Step 2.

    Peel potatoes, onions, carrots and garlic. Rinse the vegetables in clean water and dry. Rinse the bay leaf as well.

  3. Step 3:

    Step 3.

    Cut the potatoes into small cubes or cubes, as you like. Chop the onion finely, and grate the carrot on a grater with large teeth. Alternatively, carrots can be chopped into thin circles or semicircles.

  4. Step 4:

    Step 4.

    Heat a small amount of refined vegetable oil in a frying pan. Send the onion and carrot to fry. Stirring, cook over high heat to the desired degree of roasting.

  5. Step 5:

    Step 5.

    Mash the sprat in the tomato with a fork. Do not make the pieces of fish too small, otherwise when cooking it will turn into porridge and spoil the appearance of the finished soup.

  6. Step 6:

    Step 6.

    Put the sliced potatoes in a saucepan with water or broth. Bring everything to a boil, then reduce the flame and cook the potatoes under the lid until tender. Do not close the lid tightly, leave a small gap.

  7. Step 7:

    Step 7.

    Make the flame under the pan to maximum. Add the sprat in the tomato. At the time of boiling, reduce the stove to moderate and cook everything together for about a minute or two.

  8. Step 8:

    Step 8.

    The next step is to put the roast and pasta in the pan. Leave on the stove until the pasta is fully cooked.

  9. Step 9:

    Step 9.

    At the end of cooking, add bay leaf, chopped herbs and garlic to the soup, passed through a press or chopped by hand. Add salt to taste. Let it boil for another minute or two and remove the soup from the heat.

  10. Step 10:

    Step 10.

    When serving, offer everyone a plate of ground black pepper.

I used thin egg noodles to make soup. Therefore, I added it at the end of cooking along with herbs and garlic, brought it to a boil and turned off the stove. I left the soup to infuse under the lid for about 15 minutes. During this time, the noodles have completely reached readiness. 

From the specified number of components, I got a medium-thick soup. 

Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one glass per serving - if the soup is very thick, to 1.5-2 glasses - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.




Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baltic sprat - 137   kcal/100g
  • Hot smoked sprat - 162   kcal/100g
  • Caspian sprat - 191   kcal/100g
  • Spiced sprat - 154   kcal/100g
  • Salt sprat - 137   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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