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Smoked Salmon and Egg Salad

A wonderful, hearty salad for the whole family! This mix of smoked fish, vegetables, herbs, and eggs is great for a family snack or even a special occasion. You can chop all the ingredients ahead of time and dress the salad right before serving.

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Salad with smoked salmon and egg
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 29 % 4 g
Carbohydrates 21 % 3 g
68 kcal
GI: 100 / 0 / 0
  • Wash the eggs and put them in a medium pot. Cover them with cold water and set the pot on the stove. Bring to a boil and reduce to medium heat (so the eggs don't crack). Boil for about 8 minutes for hard-boiled. Then take the pot off the heat, drain the hot water, and cover the eggs with cold water to cool them faster—change the water a few times to speed it up. Once cool, peel the eggs and cut them in half. Set aside. While the eggs cook, prep the vegetables. Wash and dry the cucumbers and tomatoes, then cut the cucumbers into thin rounds and halve the cherry tomatoes (or leave them whole). Peel, rinse, and finely chop the red onion. Wash, dry, and finely chop the green onion. Rinse the iceberg lettuce well under running water and dry it thoroughly—a salad spinner is ideal, or spread the leaves on a paper towel. Then tear the iceberg into pieces by hand, which preserves more of its vitamins and nutrients. Cut the smoked salmon into small pieces too. In a large bowl or salad bowl, combine all the chopped ingredients. In a separate small bowl, mix the dressing: plain yogurt (or low-fat sour cream), a little Dijon mustard, and garlic powder. Whisk with a hand whisk or a fork until smooth.
  • There are two ways to serve. Toss the salad, divide it among plates, and let everyone drizzle their own portion with dressing.
  • Or pour the dressing over the salad in the bowl and gently toss. Taste and add salt if needed. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Salmon saute - 379  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Dijon mustard - 143  kcal/100g
  • Iceberg Lettuce - 14  kcal/100g

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