Soup with potatoes, vegetables and rice

Incomparably delicious, vitamin-rich, bright, light, simple! Soup with potatoes, vegetables and rice is good to cook on hot summer days when you want something light and at the same time satisfying. It can be boiled on chicken or any other broth, on water. The best option is to satisfy hunger and saturate the body with vitamins!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 25 % 3 g
Carbohydrates 50 % 6 g
60 kcal
GI: 80 / 20 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook soup in chicken broth with vegetables and rice? Prepare all the products listed in the recipe. First of all, boil the chicken broth. To do this, you can take any part of the bird (be it wings, legs, back or even breast). Fill the meat with water, after boiling, remove the foam, add salt, reduce the flame of the stove to moderate and cook the broth until the chicken is ready. It will take from 30 to 50 minutes (depends on the size of the pieces of meat).

  2. Step 2:

    Step 2.

    Beans and broccoli can be taken fresh or frozen. Peel potatoes, onions and carrots. Remove the stalk, core and seeds from the bell pepper. Wash all vegetables in cold water.

  3. Step 3:

    Step 3.

    Cut the potatoes into small pieces. It can be blocks or cubes, as you prefer. Chop onions, carrots and bell peppers arbitrarily, not coarsely. It is permissible to grate carrots on a coarse grater for soup. Disassemble the cabbage into small inflorescences, and cut the bean pods into small fragments. If you have elderly pods, then remove the "tendrils" on the sides.

  4. Step 4:

    Step 4.

    Rinse the rice to clean water and boil until tender in a small container. In general, rice can be boiled together with potatoes in a saucepan, but then the broth may turn cloudy.

  5. Step 5:

    Step 5.

    Remove the chicken from the finished broth. Put the potatoes in a saucepan, bring to a boil over high heat, then reduce the flame and cook until the potatoes are ready. It will take about 15-20 minutes, depending on the size and variety of potatoes.

  6. Step 6:

    Step 6.

    At this time, make a roast. Heat the vegetable oil in a frying pan. Send the carrots, onions and peppers to fry. Cook, stirring constantly, until the desired degree of roasting.

  7. Step 7:

    Step 7.

    Cut tomatoes into cubes. Tomatoes can be peeled beforehand (I usually don't do this). For soup, use ripe, meaty, sweet varieties of tomatoes. Stir and cook for about another minute or two.

  8. Step 8:

    Step 8.

    When the potatoes are ready, put the beans and cabbage in the pan. Cook for about 5 minutes until the broccoli is soft.

  9. Step 9:

    Step 9.

    Add the fried and boiled rice to the pan. Try it with salt, add salt if necessary.

  10. Step 10:

    Step 10.

    Put the finely chopped greens in a saucepan and leave to boil for a few seconds. Remove the finished soup from the heat and let it brew for a while.

  11. Step 11:

    Step 11.

    When serving, offer pieces of boiled chicken, fresh sour cream and sweet ground pepper to the soup.

The soup has a pronounced vegetable taste.
From the specified number of components, I got a medium-thick soup. 

Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one glass per serving - if the soup is very thick, to 1.5-2 glasses - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Broccoli - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken broth - 19   kcal/100g

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