Composition / ingredients
Step-by-step cooking
Step 1:
How to cook robber beef soup with vegetables and mushrooms? Prepare the necessary ingredients. You can use any beef, but a shank on the bone or without is best. Meat broth can be replaced with vegetable broth or plain water.
Step 2:
Cut beef into large cubes. I also saved the bone, it will give the soup extra richness.
Step 3:
If you use frozen mushrooms, first defrost them and drain the water. You can use a mixture of mushrooms (aspen, chanterelles, white, honey mushrooms), or some specific type of mushrooms. I have this honeydew.
Step 4:
Cut the sausages into small pieces. My sausages are very thin. You can take other types, for example, chorizo. But it is important to take into account that they give the soup a light, but noticeable sharpness. If you want a soup without a sharp taste, then take the usual smoked sausage.
Step 5:
Peel and slice the carrots.
Step 6:
Peel sweet peppers from seeds and stalks and cut into cubes. Instead of bell pepper, I used 2 small sweet peppers ramiro and cut them into circles.
Step 7:
Peel the onion. I usually add the whole onion and throw it away at the end of cooking. If desired, you can cut the onion into small cubes and fry together with the meat and carrots (step 11).
Step 8:
Sprinkle the beef with flour and a pinch of salt and mix well so that each piece of meat is covered with flour.
Step 9:
For these purposes, I usually I use a cellophane bag.
Step 10:
In a saucepan with a thick bottom, heat vegetable oil over high heat and fry the beef until golden brown.
Step 11:
Add the carrots and fry all together over medium heat for 1 minute. At the same stage, you can add a chopped onion.
Step 12:
Add tomato paste, smoked and sweet paprika, stir and fry for another 1 minute.
Step 13:
Then pour in the meat broth, add the whole onion. Bring to a boil and cook over low heat for about 50 minutes.
Step 14:
30 minutes after boiling the broth, pour in the forest mushrooms, sweet pepper and spicy sausages.
Step 15:
Five minutes before cooking, pour in the green peas. At the very end, salt the soup to taste.
Step 16:
Let the soup stand under the lid for about 15 minutes, and then pour on plates. Bon appetit!
The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.
Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Smoked sausage - 507 kcal/100g
- Paprika - 289 kcal/100g
- Meat broth - 34 kcal/100g