Salad with bell pepper and Korean carrots

Quick salad with spicy carrots and sweet peppers! Salad with bell pepper and Korean carrots is made from a minimum number of ingredients. There is no dressing in it as such, so you can partly attribute this salad to dishes that are more useful than, say, salads seasoned with mayonnaise. The dish turns out to be very bright both externally and to taste. A juicy salad with bell peppers and Korean carrots will be a great addition to simple boiled rice, crumbly pilaf, ordinary buckwheat porridge or tender mashed potatoes.

MariaS

Recipe author

Winner of the contest Best Recipe of the Week April 30 - May 6

Salad with bell peppers and Korean carrots

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Composition / ingredients

servings:

Korean carrots

150

Bell pepper

120

Sesame

Parsley

to taste

Soy sauce

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 6 % 1 g

Fats 33 % 6 g

Carbohydrates 61 % 11 g

97 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Prepare the products necessary for salad preparation: carrots in Korean, sweet bell pepper, a little soy sauce, fresh parsley, white sesame.
Step 2:
Put the carrots in the container in which the salad will be prepared. Clean Bulgarian pepper free from the peduncle and seeds. Cut the juicy pulp into medium-thick strips. Add pepper to carrots.
Step 3:
Wash the parsley leaves, shake, chop finely and add to the salad.
Step 4:
Salt the salad to taste, taking into account that the Korean carrots are already salted, add a little soy sauce, sprinkle the salad with sesame seeds, mix. Salad with bell pepper and Korean carrots is ready, you can serve it to the table.

Carrots are a very affordable product and the fact that it can be used to make such a wonderful snack as carrots in Korean is a great success.
Korean carrots are cooked very, very differently: with fried onions, with lemon juice and honey instead of vinegar and sugar.
Even such a seemingly irreplaceable ingredient as garlic can be found an alternative: asafoetida (crushed resin with onion-garlic flavor) or granulated garlic (it is not as sharp as fresh).
By cooking carrots in Korean, any hostess will be able to get not only an inexpensive luxury snack, but also a wonderful basic ingredient for numerous salads with a variety of components.
In this case, it's Bulgarian pepper! It adds considerable juiciness and beautifully complements the carrots. I would especially like to mention sesame, a product rich in calcium, so do not neglect it and add as much as possible.