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Fish Loaf with Egg

A really pretty dish — perfect for any celebration! This fish loaf comes out beautiful and looks striking on any table, holiday or everyday. Serve it hot or cold as an appetizer — it's especially lovely when you slice into it!

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Minced fish roll
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 38 % 8 g
Carbohydrates 14 % 3 g
111 kcal
GI: 100 / 0 / 0
  • For this dish you'll need ground fish — you can use walleye, cod, catfish, or any other fish that's low in small bones. Season the fish with salt and ground black pepper to taste, plus any other spices you like. Peel, rinse, and pat dry the onion and carrots. Grate the carrots on the large holes and finely dice the onion. Melt a pat of butter in a skillet over medium heat, add the chopped vegetables, and sauté until golden, stirring constantly with a wooden spatula, then take the skillet off the heat and let the onion and carrot cool. Add them to the bowl of ground fish, crack in one egg, and mix everything together well, kneading the mixture thoroughly so it becomes more pliable. Preheat the oven to 400°F (200°C). Put the remaining three eggs in a small pot, cover with water, and bring to a gentle boil over low heat (so they don't crack). Hard-boil them for 10–12 minutes, then drain and cover with cold water to cool quickly. Once cool, peel them and leave them whole. Lay a sheet of foil on the counter and spread the fish mixture over it in an even, fairly thin rectangle. Place the boiled eggs along one edge, then lift that edge of the foil and roll the fish around the eggs to form a stuffed loaf, tucking the ends in tightly. Transfer the foil-wrapped loaf to a baking sheet and bake for half an hour. Take it out, let it cool slightly, and unwrap the foil. Drizzle the finished fish loaf with sour cream and garnish with fresh herbs! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Minced fish - 69  kcal/100g

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