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Rice and Ground Fish Bake

Add something new to your family meals! This rice and ground fish bake is a great choice for a hearty, wholesome dinner for the whole family. With ready-made ground fish on hand, it's quite simple to make — and its handsome, presentable look will win everyone over!

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Rice with minced fish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 17 % 4 g
Carbohydrates 52 % 12 g
102 kcal
GI: 8 / 67 / 25
    1. Rinse the rice in cold running water several times until the water runs clear — use whatever kind of rice you like. Put the rinsed rice in a small pot, cover with clean water, salt to taste, and set it over the heat. Cook over moderate heat until tender or until all the water is absorbed. 2. Spread the rice out in a wider dish to cool. 3. Season the ground fish with salt to taste and a little ground black pepper, and mix. 4. Peel, rinse, and dry the onion, then finely dice it. Melt half the butter in a skillet, add the onion, and sauté over medium heat for 2–3 minutes until lightly golden. 5. Let the onion cool, then mix it thoroughly into the ground fish. 6. Preheat the oven to 350°F (180°C). 7. Once the rice has cooled, crack in one egg and mix. 8. Grease the bottom and sides of a deep glass or ceramic baking dish with the rest of the butter, then dust with half the breadcrumbs. 9. Layer the bake: spread half the rice on the bottom, then a layer of the ground fish, then the rest of the rice. 10. Whisk the remaining eggs with the milk until smooth and pour the mixture evenly over the rice, covering the whole surface. Sprinkle with the rest of the breadcrumbs. 11. Bake for about an hour. Garnish the finished rice-and-fish bake with parsley and serve! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Minced fish - 69  kcal/100g

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