Salad with celery, pineapple and apple with cheese

How to make a salad with celery, pineapple and apple with cheese? To prepare a super vitamin and hearty salad, we will need: celery stalks, sweet and sour apple, pineapples (you can use canned ones, but fresh pineapple is more useful for the figure), any hard cheese (for example, Russian), walnuts. For refueling, we will use unsweetened Greek yogurt or sour cream. If you are not on a diet, then you can fill the salad and mayonnaise.

Separate the celery stalks from each other, remove the greens. Only the stems go into the salad. Wash well under running water. Cut thinly across small plates.

Peel the apple, remove the core and cut into small cubes.

Peel the pineapple, cut out the hard middle and cut the pulp into cubes as well.

Grate the cheese on a coarse grater.

The walnut kernels peeled from the shell are crushed in a mortar or finely chopped with a knife.

Now mix all the prepared ingredients except walnuts. Salt to taste and season with yogurt or low-fat sour cream.

It is better to add nuts before use, as with them the salad darkens and acquires a not very appetizing gray color.

Slide the salad into a deep salad bowl. Sprinkle liberally with chopped walnuts on top. We serve it to the table.

For women, celery is useful primarily because it allows you to stay slim due to its low calorie content. It normalizes metabolism and water-salt metabolism, improves digestion, speeding up the processing of food and not allowing it to turn into fats. That is why it is important to use stems for dietary nutrition. The unique composition of celery stems eliminates stress and fatigue, has a beneficial effect on the condition of the skin, nails and hair.

Soups, smoothies, juices and of course salads are made from celery stalks. Celery goes well with fruits and vegetables. It is very harmonious in salads with apple.

It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!