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Celery, Pineapple, Apple, and Cheese Salad

A very wholesome, light salad for clean eating. The celery stalks in this salad are great for a diet — 100 g of fresh celery has only 13 kcal. Celery is recommended for people with diabetes, since it helps lower blood glucose.

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Salad with celery, pineapple and apple with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 8 % 1 g
Carbohydrates 83 % 10 g
54 kcal
GI: 0 / 100 / 0
  • How do you make a celery, pineapple, apple, and cheese salad? For this super vitamin-rich, filling salad you'll need: celery stalks, a sweet-tart apple, pineapple (you can use canned, but fresh pineapple is better for your figure), any hard cheese (Russian, for example), and walnuts. For the dressing, use unsweetened Greek yogurt or sour cream. If you're not on a diet, you can dress the salad with mayonnaise. Separate the celery stalks and remove the leaves — only the stalks go into the salad. Wash them well under running water and slice them thinly crosswise into small pieces. Peel the apple, core it, and cut it into small cubes. Peel the pineapple, cut out the hard core, and cut the flesh into cubes too. Grate the cheese on a coarse grater. Crush the shelled walnut kernels in a mortar or chop them finely with a knife. Now mix all the prepared ingredients except the walnuts. Salt to taste and dress with yogurt or low-fat sour cream. It's better to add the nuts just before eating, since they make the salad darken and take on an unappetizing gray color. Mound the salad in a deep bowl and sprinkle generously with chopped walnuts on top. Serve. For women, celery is valuable above all because its low calorie count helps you stay slim. It normalizes metabolism and water-salt balance, improves digestion, speeds the processing of food, and keeps it from turning into fat — which is exactly why it's worth eating the stalks on a diet. The unique makeup of celery stalks relieves stress and fatigue and benefits the skin, nails, and hair. Celery stalks are used in soups, smoothies, juices, and of course salads. Celery goes well with fruit and vegetables, and it pairs beautifully with apple in salads.
  • It's important to realize that no recipe or food is unconditionally good for everyone or unconditionally bad for everyone. As with medicines, nutrition has its indications and contraindications and individual daily intake amounts, and for most people all of this is highly personal. Meanwhile, there are plenty of myths "about healthy eating" (for example, "fat is bad") that distort the very idea and spread in this distorted form across the internet and the media. So remember that any "healthy-eating recipe" relates to proper nutrition only loosely — don't treat it as dogma. And even if the recipe's author, a "healthy-eating specialist," nutritionist, or fitness trainer calls something healthy or unhealthy, it may not be so for you personally. The site administration's view of healthy eating may not match the recipe author's!

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Walnuts - 650  kcal/100g
  • English black walnut - 628  kcal/100g
  • Persian black walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Mushroom cheese 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep's milk, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Salt - 0  kcal/100g
  • Celery stalks - 12  kcal/100g

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