Tenderness salad with chicken eggs cucumbers

A tender hearty salad is perfect for a festive table. We prepare it for every family holiday. Not everyone knows what's inside this salad.
Marina ChernovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 48 % 16 g
Carbohydrates 18 % 6 g
188 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients for the salad.

  2. Step 2:

    Step 2.

    Cut the chicken breast into small cubes.

  3. Step 3:

    Step 3.

    Separate the eggs from the yolks and finely chop.

  4. Step 4:

    Step 4.

    Cut the prunes into strips.

  5. Step 5:

    Step 5.

    Peel the fresh cucumber and cut into strips.

  6. Step 6:

    Step 6.

    Chop the nuts in a blender.

  7. Step 7:

    Step 7.

    Spread cucumbers in 2 layers on a plate, soak mayonnaise. Add the chicken and soak it with mayonnaise. Prunes, egg whites and impregnate with mayonnaise. Then nuts and mayonnaise.

  8. Step 8:

    Step 8.

    Repeat the second layer: cucumbers + mayonnaise + chicken + mayonnaise + prunes + egg whites + mayonnaise + nuts.

  9. Step 9:

    Step 9.

    Decorate to your taste. The salad is ready. Enjoy your meal.

Salad "Tenderness". The guests will be delighted and will ask for a recipe.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chicken egg - 80   kcal/100g

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