Tangy Fruit-Mustard Sauce with Red Wine for Meat

This fruity mustard sauce is a perfect partner for meat. The flavor is layered and unfolds in stages: first the sweetness of the fruit, then a sweet-tart tang, and finally the gentle heat of the mustard seeds.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 3 % 1 g
Carbohydrates 86 % 25 g
102 kcal
GI: 64 / 0 / 36

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather everything you'll need for the fruit sauce.

  2. Step 2:

    Step 2

    Wash, peel, and dice the pears.

  3. Step 3:

    Step 3

    Purée the diced pears with the cherries in a blender.

  4. Step 4:

    Step 4

    Here's what you'll get.

  5. Step 5:

    Step 5

    In a small saucepan, combine the sugar, red wine, and vinegar.

  6. Step 6:

    Step 6

    Add the whole-grain mustard, mustard powder, and a pinch of salt, set over the heat, and bring to a boil.

  7. Step 7:

    Step 7

    Stir the puréed pear and cherry into the boiling liquid, return it to a boil, and cook for 5 to 10 minutes.

  8. Step 8:

    Step 8

    Spoon the hot sauce into clean, dry jars or storage containers, let it cool to room temperature, then refrigerate to store.

  • A fruit-based mustard sauce for meat is a delightfully unexpected idea.

Caloric content of the products possible in the composition of the dish

  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Sour cherry - 52  kcal/100g
  • Sweet cherry - 64  kcal/100g
  • Dried cherries - 292  kcal/100g
  • Canned cherries - 61  kcal/100g
  • Liqueur wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Salt - 0  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Mustard powder - 378  kcal/100g
  • Granular mustard - 135  kcal/100g

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