1. Main Page
  2. Fast and tasty
  3. Salad with ham, eggs and vegetables

Salad with Ham, Eggs, and Vegetables

A quick, hearty salad for family and guests alike. For anyone who loves vegetables and cured meats, here's a light, tasty salad with ham, eggs, and vegetables. It comes together fast and looks vibrant, making it a great fit for both an everyday meal and a holiday table.

Natalia VasilenkoAuthor avatar
Recipe author
Salad with ham, eggs and vegetables
Watch the video
Salad with ham, eggs and vegetables
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 47 % 9 g
Carbohydrates 16 % 3 g
120 kcal
GI: 100 / 0 / 0
  • Hard-boil the eggs (about 10 minutes), then slice the mushrooms and sauté them in a little vegetable oil. Cut the ham, eggs, tomatoes, and bell pepper into cubes. Drain the peas and rinse them. Combine all the ingredients in a deep bowl, season with salt and pepper, add the mayonnaise, and toss. Mound the salad in a serving bowl and garnish with fresh herbs and a few green peas. Your salad with ham, eggs, and vegetables is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

Similar recipes

Related and additional categories: