Salad with ham, eggs and vegetables

Quick to prepare and hearty salad for home and guests. For lovers of vegetables and meat sausages, I offer a light and delicious salad with ham, eggs and vegetables. Quick to prepare and bright salad, suitable for both everyday salad and a festive table.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 47 % 9 g
Carbohydrates 16 % 3 g
120 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Boil the eggs until tender (10 min.), cut the mushrooms and fry in vegetable oil. Ham, eggs, tomatoes and sweet pepper cut into cubes. Drain the liquid from the peas and rinse. Combine all the ingredients in a deep bowl, add salt and pepper, add mayonnaise and mix. Put in a salad bowl with a slide, decorate with herbs and green peas.

Salad with ham, eggs and vegetables is ready! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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