Vegetable soup with zucchini and melted cheese

A great combination of vegetables and melted cream cheese. This soup is best made from young vegetables. So the taste will be softer. If the squash is old and large, it is better to remove the seeds, leaving only the pulp.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 38 % 3 g
Carbohydrates 50 % 4 g
34 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Peel the vegetables. Remove the seeds from the Bulgarian pepper. Zucchini, potatoes and bell pepper cut into medium cubes. Cut the carrots into semicircles.

2. Fry carrots in butter for about 5 minutes.

3. Add the remaining vegetables to the pan, simmer all together for about 7 minutes.

4. Bring the water to a boil, put the fried vegetables, bring to a boil. Cook over medium heat, stirring, for 5 minutes.

5. Add melted cheese. Mix well until it melts completely.

6. Pass garlic through a press and add to the soup. Add salt and pepper. Cook for 5 minutes until tender.

7. Pour in the chopped dill and remove the pan from the heat.

8. Let the soup stand under the lid for about 10 minutes and pour on plates.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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