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Vegetable Soup with Zucchini and Processed Cheese

A wonderful pairing of garden vegetables and creamy processed cheese. This soup is at its best when you use young, tender vegetables — the flavor comes out milder and a little sweeter. If your zucchini is large and mature, scoop out the seeds and use just the flesh.

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Vegetable soup with zucchini and processed cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 38 % 3 g
Carbohydrates 50 % 4 g
34 kcal
GI: 100 / 0 / 0
    1. Peel the vegetables and seed the bell pepper. Cut the zucchini, potatoes, and bell pepper into medium dice, and slice the carrot into half-moons.
    1. Melt the butter in a skillet and sauté the carrot for about 5 minutes.
    1. Add the rest of the vegetables to the skillet and cook everything together for about 7 minutes.
    1. Bring the water to a boil, add the sautéed vegetables, and return to a boil. Simmer over medium heat, stirring, for 5 minutes.
    1. Stir in the processed cheese and mix well until it melts completely.
    1. Press the garlic into the soup, then season with salt and pepper. Simmer for 5 more minutes, until everything is tender.
    1. Stir in the chopped dill and take the pot off the heat.
    1. Let the soup rest, covered, for about 10 minutes, then ladle into bowls.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Processed cheese with 60 % fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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