Japanese-Style Layered Sushi Salad

Serve it with soy sauce, just like sushi. Sushi is all the rage these days. Lately I've even wondered whether I (and plenty of other people) might have some Japanese roots we just don't know about. Type the word into Google and you're spoiled for choice — the whole first page is delivery services promising to bring you sushi fast, tasty, and free, in every variety imaginable. Tempting, no doubt. But you can put this together at home pretty quickly, as long as you have some lightly salted fish. Everything else is already in your pantry and fridge.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 9 g
Fats 32 % 13 g
Carbohydrates 46 % 19 g
210 kcal
GI: 16 / 84 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Add cold heavy cream to the cream cheese and mix well. The consistency should be like a thick cream or mayonnaise.

  2. Step 2:

    Step 2

    Add the wasabi and salt. Stir to combine.

  3. Step 3:

    Step 3

    Add the rice and mix.

  4. Step 4:

    Step 4

    Cut the fish into small cubes.

  5. Step 5:

    Step 5

    Halve the avocado and remove the pit. Scoop out the flesh and cut it into small cubes too.

  6. Step 6:

    Step 6

    Do the same with the fresh cucumbers.

  7. Step 7:

    Step 7

    Finely chop the eggs.

  8. Step 8:

    Step 8

    ASSEMBLE THE "SUSHI" (using a 6-inch / 16 cm ring mold): Spread half of the rice in the bottom.

  9. Step 9:

    Step 9

    Then the egg. Spread it out and press it down.

  10. Step 10:

    Step 10

    The next layer is the fish.

  11. Step 11:

    Step 11

    Then the avocado.

  12. Step 12:

    Step 12

    Add a second layer of rice, with the cucumbers as the final layer.

  13. Step 13:

    Step 13

    Lift off the ring and your Japanese-style salad is ready. For a finishing touch, you can edge it with a strip of nori and sprinkle sesame seeds on top.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Avocado - 208  kcal/100g
  • Wasabi - 143  kcal/100g
  • Cream cheese with 50% fat content - 349  kcal/100g
  • Red Fish - 191  kcal/100g

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