Frozen cauliflower soup

Cook delicious vegetable soup without potatoes. Frozen cauliflower soup turns out to be very tender, fragrant, rich. If you are already tired of the usual soups, then this one will definitely become a highlight! Cabbage should be defrosted before further cooking, this can be done in any convenient way.
kisik07Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
63 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 1 h 40 min

1. Cut the bacon into small pieces, fry until golden, then remove to a dish.

2. Onions, carrots, celery and garlic are cleaned. Carrots are cut into circles, onions and celery are cut into small cubes, garlic is passed through the press.

3. In the remaining bacon oil, fry the prepared vegetables for 5 minutes.

4. Defrost the cauliflower, then put it in a saucepan with a thick bottom, add bay leaf, butter, fry on low heat for 10 minutes, stir in the process. 

5. Then pour flour into the cabbage, continue to fry until it is browned.

6. At this stage, we put vegetables and bacon in a saucepan, pour chicken broth and milk, salt and pepper, cook until thickened, about 10-15 minutes. 

When serving, decorate the soup with chopped herbs.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken broth - 19   kcal/100g
  • Frozen cabbage - 34   kcal/100g

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