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Cauliflower Soup from Frozen Cauliflower

Make a delicious, potato-free vegetable soup. This soup, built on frozen cauliflower, turns out tender, fragrant, and rich. If you're tired of the usual soups, this one is a real standout! Thaw the cauliflower before cooking — any method you like works.

kisik07Author avatar
Recipe author
Frozen Cauliflower soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
63 kcal
GI: 60 / 0 / 40
    1. Cut the bacon into small pieces and fry until golden, then lift it out onto a plate. 2. Peel the onion, carrots, celery, and garlic. Slice the carrots into rounds, dice the onion and celery, and press the garlic through a garlic press. 3. In the bacon drippings, sauté the prepped vegetables for 5 minutes. 4. Thaw the cauliflower, then put it in a heavy-bottomed pot, add the bay leaf and butter, and fry over low heat for 10 minutes, stirring as it goes. 5. At this point, sprinkle the flour over the cauliflower and keep cooking until it turns golden. 6. Now add the vegetables and bacon to the pot, pour in the chicken broth and milk, season with salt and pepper, and cook until thickened, about 10–15 minutes. Garnish with chopped fresh herbs to serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken broth - 19  kcal/100g
  • Frozen cabbage - 34  kcal/100g

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