Simple Creamy Semolina Porridge
Semolina porridge made with milk is a light and tasty breakfast. Cooked in milk—especially whole milk with a higher fat content—it's filling enough to make a nourishing breakfast for the whole family. You can also top it with your favorite fresh fruit, dried fruit, or jam.
Snezhana
Recipe author
Simple Creamy Semolina Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
3 g
Fats 27 %
6 g
Carbohydrates 59 %
13 g
121 kcal
GI:
33
/
42
/
25
- Pour the milk into a heavy-bottomed saucepan and set it over the heat.
- Once the milk warms up, add the sugar and salt and stir until dissolved. When the milk comes to a boil, sprinkle in the semolina—do it slowly, in a thin stream from a cup.
- At the same time, keep stirring constantly with your other hand. Bring the porridge to a boil and cook for about 5 minutes, stirring all the while.
- When the porridge starts to bubble and sputter, turn off the heat and let it sit, covered, for about fifteen minutes. Serve with butter and, if you like, jam or fresh fruit.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Semolina - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
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