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Fish Solyanka with Beluga Sturgeon

A rich, savory fish soup made with beluga sturgeon! This is a wonderful way to make fish soup. My husband loved this hearty, appetizing dish with its gentle tang. The beauty of solyanka (a tangy Russian soup) is that you can get creative and add your own favorite ingredients. Give this delicious beluga dish a try!

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Fish solyanka with beluga
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 3 g
Fats 20 % 1 g
Carbohydrates 20 % 1 g
27 kcal
GI: 100 / 0 / 0
    1. Put the fish backbone, fins, and coarsely chopped onion and carrot in a pot. For extra flavor, you can lightly char the vegetables on the grill first—it makes the solyanka even tastier. Cover with cold water and set the pot over the heat; once the broth boils, lower the heat. Skim off the foam with a slotted spoon and simmer for an hour. 2. Finely chop the onion and grate the carrots. Parsley root gives solyanka its distinctive flavor and aroma—you can use it fresh or frozen. Wash, peel, and chop it. Sauté the vegetables in a hot, oiled skillet until soft, add the tomato paste, and cook a couple of minutes more, adding a little broth if needed. 3. Strain the broth and add the sauté, parsley root, capers, and sliced olives. Season with salt and pepper to taste. Add the cut-up beluga fillet to the solyanka and cook another 10 minutes. Ladle into bowls and garnish with lemon slices and fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Olives - 166  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Blanched beluga - 234  kcal/100g
  • Beluga fresh - 147  kcal/100g
  • Dried beluga - 327  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Parsley root - 49  kcal/100g

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