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Baked rolls with eel

Stunningly delicious baked rolls with smoked eel! In order to enjoy Japanese rolls, it is not necessary to go to a restaurant. They can be cooked at home. Moreover, all the necessary products and a special set for them can be purchased at any large store. The rolls turn out to be no worse than the purchased ones, but much cheaper.
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Baked rolls with eel
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 12 g
Fats 52 % 23 g
Carbohydrates 20 % 9 g
290 kcal
GI: 0 / 89 / 11

Cooking method

Cooking time: 40 min

1. We will need boiled rice, wash it and cook it on low heat for ten minutes. Turn it off, and without opening the lid, let it cool down a little.
2. Cut the eel fillet into a strip about 1 cm wide.
3. Sesame seeds are fried a little in a dry frying pan.
4. Mix rice with vinegar, salt and add sugar, gently mix all the ingredients with a spatula.
5. We wrap the mat with cling film. We put the nori leaf with the shiny side down, and on the matte side we distribute a layer of rice. Sprinkle with roasted sesame seeds and spread a strip of smoked eel. We roll it into a tight roll, using a mat. Cut the roll into 6 equal parts.
6. We put the rolls in a baking dish, sprinkle with grated cheese and bake in a hot oven for five minutes.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Nori - 3   kcal/100g
  • Smoked eel - 326   kcal/100g
  • Fresh sea eel - 93   kcal/100g
  • Fresh eel - 332   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Rice vinegar - 20   kcal/100g

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