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Baked Rolls with Eel

Incredibly tasty baked rolls with smoked eel! You don't have to head out to a restaurant to enjoy Japanese-style rolls — you can make them right at home. All the ingredients and a basic rolling kit are easy to find at any large grocery store, and the rolls turn out every bit as good as store-bought ones, for far less money.

morkofkaAuthor avatar
Recipe author
Baked rolls with eel
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 12 g
Fats 52 % 23 g
Carbohydrates 20 % 9 g
290 kcal
GI: 0 / 89 / 11
    1. You'll need cooked rice: rinse it well, then simmer over low heat for ten minutes. Turn off the heat and, without lifting the lid, let it steam and cool a little. 2. Cut the eel fillet into strips about 1/2 inch (1 cm) wide. 3. Lightly toast the sesame seeds in a dry skillet. 4. Combine the rice with the vinegar, salt, and sugar, gently folding everything together with a spatula. 5. Cover a bamboo rolling mat with plastic wrap. Lay a sheet of nori shiny side down and spread a layer of rice over the rough side. Sprinkle with the toasted sesame seeds and lay a strip of smoked eel along the edge. Using the mat, roll it up into a tight log. Cut the roll into 6 equal pieces. 6. Set the rolls in a baking dish, sprinkle with grated cheese, and bake in a hot oven for five minutes.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Nori - 3  kcal/100g
  • Smoked eel - 326  kcal/100g
  • Fresh sea eel - 93  kcal/100g
  • Fresh eel - 332  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Rice vinegar - 20  kcal/100g

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