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Baked Rolls with Crab Sticks

A hot Japanese-style appetizer with seriously bold flavor! You can bake these rolls a few different ways — in the microwave, in the oven, or on the grill — and they turn out delicious every time. Give them a try; this is the kind of dish your family will ask for again and again!

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Baked rolls with crab sticks
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 19 % 6 g
Carbohydrates 65 % 20 g
143 kcal
GI: 10 / 85 / 5
    1. Cook the rice: rinse it well, then cook it according to the package directions. 2. Cut the crab sticks and a fresh cucumber into sticks. 3. Once the rice has cooled a little, season it with salt, the rice vinegar, and sugar, and stir everything together. 4. With damp hands, spread the rice over a sheet of nori and press it down gently. Down the center, lay the crab sticks and cucumber along with a strip of soft cream cheese. 5. Using the mat, roll it up into a nice tight log. Cut it into 6 pieces. 6. Line a baking sheet with parchment paper, arrange the rolls on it, sprinkle the grated hard cheese over the top, and slide it into a preheated oven. Once the cheese has melted and turned golden and bubbly, take them out and serve hot.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Crab sticks meridian snow crab - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Crab sticks santa bremor snow crab - 70  kcal/100g
  • Nori - 3  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Cream cheese with 50% fat content - 349  kcal/100g
  • Rice vinegar - 20  kcal/100g

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