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Baked Rolls with Smoked Chicken

Love Japanese food? Then this recipe is for you! My family is crazy about Japanese cooking, rolls included. I recently tried baking rolls in the oven under a cheesy crust, and we loved them. Give this recipe a go — the dish turns out incredibly tasty!

VendettaAuthor avatar
Recipe author
Baked rolls with smoked chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 8 g
Fats 24 % 9 g
Carbohydrates 54 % 20 g
163 kcal
GI: 0 / 95 / 5
    1. First, cook the rice. It's best to use rice made specially for sushi, but if you don't have any, short-grain rice works too. Rinse it well several times until the water runs clear. Put the rice in a saucepan, cover with cold water, and cook with the lid on. Once it comes to a boil, turn the heat down to low and cook for another ten minutes. Now make the seasoning: stir the rice vinegar together with the salt and sugar and fold it into the warm rice. 2. Lay a sheet of nori on the mat, shiny side down. Dampen your hands with water and spread the rice over the sheet, leaving about an inch (3 cm) bare along the top edge. Lay down a strip of smoked chicken and soft cream cheese, and add a slice of fresh cucumber. If you like, you can also tuck in a strip of bell pepper — it's very tasty that way too. 3. Using the mat, roll the nori up into a tight log so it holds together, brushing the free edge with a little water to seal it. Cut the roll into 6–8 pieces with a very sharp knife. 4. Place the cut rolls in a baking dish lined with parchment paper. Sprinkle with grated cheese. Put it in a preheated oven, and once a cheese crust has formed on the rolls, the dish is ready!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Cheese 'Russian' - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Nori - 3  kcal/100g
  • Camembert cheese with 50% fat content - 291  kcal/100g
  • Moobacher cheese - 350  kcal/100g
  • Saint-agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Rice vinegar - 20  kcal/100g
  • Smoked chicken - 117  kcal/100g

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