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Baked Rolls with Crab Meat

Oven-baked rolls under a spicy sauce. Rolls are plenty tasty on their own, but baking them in the oven makes them even better and more fragrant. Make a double batch right away — everyone will love them!

ArishkaAuthor avatar
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Baked rolls with crab meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 9 g
Fats 35 % 14 g
Carbohydrates 43 % 17 g
224 kcal
GI: 6 / 88 / 6
    1. Cook the rice according to the package directions, then season it with salt, sugar, and rice vinegar. 2. For the spicy sauce, stir together the mayonnaise, minced garlic, and chili, then mix in the soy sauce until everything is well blended. 3. Cut the crab meat (or crab sticks) into pieces and toss it with the salmon fillet. 4. Spread the rice over a sheet of nori, add the filling, and use the mat to roll it into a firm log, then cut it into individual pieces with a sharp knife. 5. Line a baking sheet with parchment paper and arrange the pieces on it. Spoon a teaspoon of the sauce onto each piece and bake in an oven preheated to 350°F (180°C) for five minutes. Serve the rolls hot, right away.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Garlic - 143  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Nori - 3  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Canned crabs - 85  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Rice vinegar - 20  kcal/100g

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