Baked rolls with crab meat

Baked rolls with spicy sauce, cooked in the oven. The rolls themselves turn out quite tasty, and baked in the oven become even tastier and more fragrant. Cook a double portion at once, your loved ones will be delighted!
ArishkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 9 g
Fats 35 % 14 g
Carbohydrates 43 % 17 g
224 kcal
GI: 6 / 88 / 6

Cooking method

Cooking time: 35 min

1. Boil the rice according to the instructions indicated on the package, then salt and season with sugar and rice vinegar.
2. Mix mayonnaise, crushed garlic, chili pepper and pour in soy sauce, mix all the ingredients well.
3. Crab meat or crab sticks, cut into pieces and mix with fillet of red fish.
4. We distribute the rice on a sheet of nori, spread the filling and roll it up with a mat into an elastic roll, which we cut into portions with a sharp knife.
5. We put baking paper on a baking sheet, lay out the pieces of the roll on it. Spread a teaspoon of sauce on top of each piece and send it to a preheated 180 degree oven for five minutes. Immediately we serve hot rolls to the table.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Nori - 3   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Canned crabs - 85   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Rice vinegar - 20   kcal/100g

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