Mashed Potatoes with Onion, Egg, and Milk
Make delicious mashed potatoes! It's easy! Mashed potatoes may seem like the simplest dish, but there are tons of ways to make it )) Let me share mine — with egg and milk, so tasty!
Jozhyk
Recipe author
Mashed Potatoes with Onion, Egg, and Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
3 g
Fats 19 %
4 g
Carbohydrates 67 %
14 g
98 kcal
GI:
100
/
0
/
0
- Peel and wash the potatoes and cut them into quarters. Peel the onion and cut it in half.
- Put the potatoes in a saucepan, set the onion halves on top, and add water (it should fully cover the potatoes); season with salt. Set the pan over the heat and cook for 25 minutes.
- Meanwhile, heat the milk to a boil in a small saucepan.
- Drain off the cooking liquid, mash the potatoes while gradually adding the hot milk, then crack in the raw egg and stir.
- Add the butter and whip the potatoes smooth with a blender.
- Serve as a side with any dish — I love it with braised vegetables :)
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
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