1. Main Page
  2. Fast and tasty
  3. Porridge with red lentil celery mushrooms

Red Lentil Porridge with Mushrooms and Celery

A tasty, simple porridge that's quick to make and good for you!

InnaAuthor avatar
Recipe author
Porridge with red lentil celery mushrooms
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 26 % 6 g
Carbohydrates 52 % 12 g
122 kcal
GI: 100 / 0 / 0
  • Pour 3 cups of water into a medium saucepan and bring it to a boil. Add 1 cup of lentils and cook for about 15 minutes, until the water is absorbed. Meanwhile, heat the oil in a skillet. Dice the onion and fry it for a couple of minutes until fragrant, then add the finely chopped cabbage and celery, the porcini mushrooms cut into thin slices, salt, chili, and finely chopped garlic. Fry until almost tender. Stir in the cooked lentils and mix well.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Fresh porcini mushrooms - 34  kcal/100g
  • Fried white - 162  kcal/100g
  • White pickled - 24  kcal/100g
  • Cumin - 333  kcal/100g
  • Savoy cabbage - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Red lentils - 314  kcal/100g
  • Celery stalk - 12  kcal/100g

Similar recipes

Related and additional categories: