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Broccoli Cheese Soup

A wonderful dinner — make it and wow your family! We haven't gotten tired of creamy puréed soups yet. This one is packed with the flavor of its star ingredient (broccoli, in this recipe), and topped with crispy pork belly and croutons, it turns into a real restaurant-worthy dish. My daughter keeps asking for it: "Mom, I want soup just like at a restaurant!"

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Broccoli and cheese puree soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 24 % 6 g
Carbohydrates 44 % 11 g
128 kcal
GI: 27 / 0 / 73
  • Let's get started:
    • peel the onion, rinse it, dice it small, and sauté in the butter until soft and translucent (no need to let it brown for this recipe);
    • wash the broccoli well, cut it into florets, and add it to a small pot with the onion;
    • add salt and black pepper, pour in the boiling water, and cook over medium heat for about 20 minutes, until the broccoli is fully tender (pierce a floret with a fork — if it's soft, it's ready);
    • grate the cheese, add it to the soup, and blend everything together with an immersion blender until completely smooth;
    • stir the ground nutmeg into the soup and pour in the cream;
    • ladle the soup into bowls (it's best to warm it slightly before serving) and top with the crispy pork belly. Serve with croutons.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Nutmeg - 556  kcal/100g
  • Pork brisket - 155  kcal/100g

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