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Zucchini and Cauliflower Purée

A gorgeous vegetable dish that's both delicious and inviting! Did you know mashed sides don't have to be made with potatoes? Try this tender purée — you'll be pleasantly surprised by the result! In our family it's equally loved by grown-ups and kids alike.

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Zucchini and cauliflower puree
Zucchini and cauliflower puree
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 50 % 5 g
Carbohydrates 30 % 3 g
62 kcal
GI: 100 / 0 / 0
  • Preheat the oven to 400°F (200°C). Wash the zucchini and cauliflower, cut them into rough pieces, spread them on a baking sheet, and drizzle with olive oil. Roast for 10–20 minutes, until the bottoms turn golden.
  • While the vegetables roast, prep the rest of the ingredients:
    • peel the onion, dice it, and sauté in olive oil until translucent;
    • peel the garlic, chop it with a knife, add it to the onion, and cook for 1 minute;
    • transfer the vegetables to a small pot, pour in the broth, and bring to a boil;
    • lower the heat to medium, add the roasted cauliflower and zucchini, season with salt and pepper, and cook for 10–15 minutes;
    • take the pot off the heat and blend the purée until smooth with an immersion blender (or transfer everything to a countertop blender).
  • Spoon the purée into bowls, drizzle with olive oil and a dollop of sour cream, and don't forget to garnish with fresh thyme.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Broth - 15  kcal/100g

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