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Salad with Yardlong Beans, Cheese, and Cherry Tomatoes

A super-nutritious, amazingly tasty salad! Eat healthy and beautifully! What I love about yardlong beans is their amazing flavor, heartiness, healthfulness, and versatility — there's no end to what you can make with them! And the vigna variety is prized for its high yield, excellent taste, and great nutrition. Just two plants give our family a bean supply for the whole next winter — we usually freeze the beans. Here's my favorite dish made with them, delicious and beautiful!

Mila-MilaAuthor avatar
Recipe author
Salad with fig cheese and cherry
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 27 % 6 g
Carbohydrates 50 % 11 g
105 kcal
GI: 100 / 0 / 0
    1. Wash the yardlong beans, cover them with cold water, set the pot over medium heat, and bring to a boil. 2. Add salt, cook the beans for 4–5 minutes, then drain them in a colander to remove excess water. 3. Wash the cherry tomatoes and cut them in half. 4. Whisk together the vinegar, olive oil, a little salt, and your favorite spices if you like. 5. Put the beans in a bowl. 6. Slice the feta and Parmesan and add them to the beans. 7. Dress the salad with the vinegar-and-oil mixture. 8. Arrange the finished salad on a nice platter and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Сыр «фета» - 290  kcal/100g
  • Соль - 0  kcal/100g
  • Специи сухие - 240  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Яблочный уксус - 14  kcal/100g
  • Пармезан сыр 45% жирности - 389  kcal/100g
  • Помидоры черри - 15  kcal/100g
  • Вигна коровий горох - 90  kcal/100g

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