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Yardlong Beans with Chicken and Sesame

Make a tasty dish with yardlong beans and chicken! It's really good. Serve it on its own or with a side. Swap mushrooms for the meat and it makes a great meatless dinner. If you're not a fan of soy sauce, just use salt instead.

alena•♫Author avatar
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Vigna with chicken and sesame seeds
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Vigna with chicken and sesame seeds Vigna with chicken and sesame seeds
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 21 % 5 g
Carbohydrates 54 % 13 g
111 kcal
GI: 100 / 0 / 0
    1. Set the potatoes to boil. 2. Now prep the yardlong beans: wash them and cut into pieces. Cover with cold water, bring to a boil, then lower the heat and cook for 5 minutes. Drain in a colander. 3. Cut the chicken into medium pieces. 4. Peel the carrots, onion, and garlic. Grate the carrots on the large holes of a box grater, cut the onion into half-moons, and finely chop the garlic. 5. Heat the vegetable oil in a skillet and brown the chicken until golden. 6. Sprinkle the browned chicken with sesame seeds and pour in half the soy sauce. 7. Add the carrots, onion, garlic, and beans, stir, and cook for 2–3 minutes. 8. Pour in the rest of the soy sauce, stir, and cook everything together until the onion and carrots are done (5–10 minutes). Taste it. I don't add salt since the sauce is already salty, but add some if it seems to need it. Serve with boiled potatoes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Картофель зрелый - 80  kcal/100g
  • Картофель печеный - 70  kcal/100g
  • Картофельное пюре - 380  kcal/100g
  • Картофель отварной - 82  kcal/100g
  • Картофель в мундире - 74  kcal/100g
  • Картофель жареный - 192  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Чеснок - 143  kcal/100g
  • Соевый соус - 51  kcal/100g
  • Масло растительное - 873  kcal/100g
  • Кунжутные семена сушеные цельные - 563  kcal/100g
  • Кунжутное семя лущеное - 582  kcal/100g
  • Соль - 0  kcal/100g
  • Куриная грудка (филе) - 113  kcal/100g
  • Вигна коровий горох - 90  kcal/100g

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