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Kutia with Rice, Poppy Seeds, Prunes, and Dried Apricots

This kutia will be the centerpiece of your holiday table! I'm sharing my favorite recipe for kutia — a sweet, traditional Slavic dish. Kutia is traditionally served at Christmas and is especially beloved by little ones for its sweetness. And just how many vitamins it has and how nourishing it is — that's a whole other story. In short: tasty, wholesome, and magical!

ReinaAuthor avatar
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Kutya with rice, poppy seeds, prunes and dried apricots
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Kutya with rice, poppy seeds, prunes and dried apricots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 6 g
Fats 18 % 11 g
Carbohydrates 72 % 43 g
290 kcal
GI: 49 / 37 / 14
  • Here's how to make this wonderful treat: 1. Cook the rice ahead of time. 2. Cover the poppy seeds with hot water for a few minutes, then grind them in a food grinder or with a mortar and pestle. 3. Stir the poppy seeds into the rice. Chop the prunes and dried apricots and add them to the rice and poppy seeds, setting a little of the chopped dried fruit aside for garnish. 4. Toast the nuts, rub off the skins, chop them, and add them to the mixture. 5. Add the honey and the dried-fruit compote and mix everything well. All that's left is to garnish it and bring it to the holiday table!

Caloric content of the products possible in the composition of the dish

  • Дикий рис сырой - 353  kcal/100g
  • Рис коричневый сырой - 360  kcal/100g
  • Рис коричневый вареный - 119  kcal/100g
  • Рис белый витаминизированный сырой - 363  kcal/100g
  • Рис белый витаминизированный вареный - 109  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами сырой - 369  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами вареный - 106  kcal/100g
  • Рис мгновенного приготовления сухой - 374  kcal/100g
  • Рис мгновенного приготовления, готовый к употреблению - 109  kcal/100g
  • Рис - 344  kcal/100g
  • Мед - 400  kcal/100g
  • Орехи грецкие - 650  kcal/100g
  • Черный грецкий английский орех - 628  kcal/100g
  • Черный грецкий персидский орех - 651  kcal/100g
  • Масло из грецкого ореха - 925  kcal/100g
  • Курага - 215  kcal/100g
  • Урюк - 290  kcal/100g
  • Персики сушеные - 254  kcal/100g
  • Чернослив - 227  kcal/100g
  • Мак (семя) - 556  kcal/100g
  • Мак - 556  kcal/100g
  • Компот - 60  kcal/100g

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