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Red Rice with Fish and Spinach

A recipe for anyone who watches their health and loves to eat well! This dish is tasty, nourishing, and good for you all at once, packed with vitamins and minerals. A great breakfast, lunch, or dinner for the health-conscious. Give it a try!

Mila-MilaAuthor avatar
Recipe author
Red rice with fish and spinach
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 27 % 8 g
Carbohydrates 53 % 16 g
159 kcal
GI: 19 / 81 / 0
    1. Boil the rice over low heat, covered, for 30 minutes. 2. Heat a skillet with olive oil, add the fish (cut into small pieces and rubbed with salt and pepper), and fry until golden. 3. In another skillet, quickly stir-fry the finely chopped chili pepper and the leek (cut into half-moons) in hot sesame oil. 4. Add the rice to the vegetables and stir-fry over high heat for a minute. 5. Add the eggs and green peas, stir, and cook over high heat for another minute. 6. Then pour in the oyster and soy sauces and cook for two minutes over medium heat, stirring. Plate the rice, the fish, and a handful of spinach drizzled with balsamic vinegar. Serve the dish hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Окунь морской горячего копчения - 175  kcal/100g
  • Окунь морской отварной - 112  kcal/100g
  • Окунь морской свежий - 117  kcal/100g
  • Окунь морской тушеный - 120  kcal/100g
  • Окунь речной жареный - 180  kcal/100g
  • Окунь речной запечённый - 103  kcal/100g
  • Окунь речной припущенный - 109  kcal/100g
  • Окунь речной свежий - 82  kcal/100g
  • Окунь речной фаршированный - 130  kcal/100g
  • Шпинат - 22  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Соевый соус - 51  kcal/100g
  • Зеленый горох свежий - 280  kcal/100g
  • Горошек зелёный консервированный - 55  kcal/100g
  • Лук порей - 33  kcal/100g
  • Соль - 0  kcal/100g
  • Вода - 0  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Куриное яйцо - 80  kcal/100g
  • Перец чили - 40  kcal/100g
  • Бальзамический уксус - 88  kcal/100g
  • Кунжутное масло - 899  kcal/100g
  • Устричный соус - 121  kcal/100g
  • Красный рис - 341  kcal/100g

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