Beshbarmak with Potatoes
Make this Kazakh dish and taste how good it is — your family will love it too! It's a really tasty, filling meal. Of course, horse meat isn't easy to find everywhere and you may have to hunt for it, though it's worth the trouble. But you can swap in any other meat instead. Give it a try!
Mila
Recipe author
Beshbarmak with Potatoes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
12 g
Fats 22 %
8 g
Carbohydrates 44 %
16 g
154 kcal
GI:
27
/
0
/
73
- Rinse the meat, put it in a pot, cover with cold water, bring to a boil, and skim off the foam. 2. Add salt, pepper, the bay leaves, and 2 whole peeled onions to the broth. 3. Cook the meat for 20 minutes over medium heat, then lower the heat and simmer it for another 1.5–2 hours over moderate heat. 4. Peel the potatoes and add them whole to the boiling broth (cut any large ones into pieces), then cook everything together for another 15–20 minutes. 5. Make the noodle dough by combining the water, salt, egg, and flour. It should be like pasta dough — stiff but still elastic. 6. Peel the remaining onion and slice it into rings, pour boiling broth over it, and let it sit for 10 minutes. 7. Divide the dough in two, roll each half into a sheet, and drop the whole sheets into the broth. 8. Cook for 8–10 minutes, then transfer to a platter. You can leave the noodle sheets whole or cut them into pieces. 9. Arrange the potatoes around the edge of the platter and pile the meat in the center. Top with the broth-steeped onion and chopped fresh herbs. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fortified whole durum wheat flour - 333 kcal/100g
- All-purpose whole durum wheat flour - 364 kcal/100g
- Fine pastry flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Horse meat (sliced) - 172 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Frozen soup herbs in a package - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
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