Bean and Goose Soup

Goose-based soups are the most aromatic in the world — and this one is seriously delicious! Just remember to soak the beans ahead of time.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 17 % 5 g
Carbohydrates 40 % 12 g
151 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Soak the beans in cold water for 4 hours. Place the goose meat, beans, bay leaf, and peppercorns in the bottom of a pot. Cover with cold water. Bring to a simmer and cook for 2 hours.

  2. Step 2:

    Step 2

    Cut the carrots into thin half-moons. Dice the onion.

  3. Step 3:

    Step 3

    Finely chop the garlic.

    Cut the goose fat into pieces and render it in a skillet.

  4. Step 4:

    Step 4

    Remove the cracklings, then sauté the onion, carrot, and garlic in the rendered fat.

  5. Step 5:

    Step 5

    Dice the potatoes and add them to the broth. Lift out the meat, cut it into strips, and return it to the pot. Once the potatoes are tender, stir in the sautéed vegetables, season with salt and pepper, and sprinkle with chopped herbs. Let it simmer for 5 minutes.

  6. Step 6:

    Step 6

    Our delicious, hearty goose soup is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Goose fat - 930  kcal/100g
  • Goose I category - 238  kcal/100g
  • Goose II category - 317  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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