Apple Mousse with Semolina

This light, airy apple mousse is a treat everyone loves. We once had guests over for a holiday dinner, kids included. To add something fun to the kids' table, I decided to make apple mousse — though I had my doubts it would pay off. To my surprise, the apple-and-semolina mousse was a runaway hit. Everyone loved it! Give it a try yourself.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
39 kcal
GI: 38 / 63 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Peel and core the apples, then cut them into cubes. Cook in water until soft.

  3. Step 3:

    Step 3

    Strain off the cooking liquid and set it aside, then purée the apples in a blender or press them through a sieve. Add sugar to the purée and bring to a boil.

  4. Step 4:

    Step 4

    Then, stirring all the while, pour in the semolina in a thin stream.

  5. Step 5:

    Step 5

    Add the reserved apple liquid and cook for about 10 minutes, stirring constantly.

  6. Step 6:

    Step 6

    Cool the mixture until just warm, then beat with a mixer until it forms a thick, fluffy foam.

  7. Step 7:

    Step 7

    Spoon into molds, garnish with currants (or any berries you like), and chill in the refrigerator for 30–40 minutes. If you like, drizzle with any syrup just before serving.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Semolina - 340  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Water - 0  kcal/100g
  • Red currant - 39  kcal/100g

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