1. Main Page
  2. Fast and tasty
  3. Semolina porridge with stewed apples in milk

Semolina Porridge with Stewed Apples

A delicious porridge for kids and grown-ups alike! Quick and easy from start to finish.

DietrichAuthor avatar
Recipe author
Semolina porridge with stewed apples in milk
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 36 % 10 g
Carbohydrates 57 % 16 g
159 kcal
GI: 31 / 25 / 44
  • Add the semolina to boiling water and let it swell, then pour in the milk and whisk constantly so no lumps form. Cook until done, seasoning with salt, sugar, and butter to taste. Peel the apple and cut it into cubes. Blanch the apple in water with a little sugar. Stir the cooked apple into the finished porridge and dust with cinnamon. Spoon the porridge into a bowl, scatter the almonds on top, and garnish with mint. Serve with a sea buckthorn purée — to make it, blend the sea buckthorn 50/50 with sugar and press through a sieve.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Semolina - 340  kcal/100g
  • Almonds nuts - 609  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Sea buckthorn - 52  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Ground cinnamon - 247  kcal/100g

Similar recipes

Related and additional categories: