Semolina porridge with stewed apples in milk

Delicious porridge for both children and adults! . The Corporation Easily And Simply Presents!!!The Corporation Easily And Simply Presents!!!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 36 % 10 g
Carbohydrates 57 % 16 g
159 kcal
GI: 31 / 25 / 44

Cooking method

Cooking time: 20 min

Add semolina to boiling water, steam, pour milk, stir with a whisk so that there are no lumps.

Bring to readiness, salt, sugar and butter to taste.

Peel the apple and cut into cubes. Blanch the apple in water, adding sugar.

Add the finished apple to the finished porridge, stir, sprinkle with cinnamon.

Put the porridge in a plate, sprinkle almonds on top and garnish with mint.

Serve with sea buckthorn puree. To puree, punch sea buckthorn 50/50 with sugar in a blender and rub through a sieve.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Semolina - 340   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Sea buckthorn - 52   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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