Ashure
Composition / ingredients
15
servings:
Cooking method
Wheat, beans and chickpeas should be soaked in water overnight. In the morning, cook them separately, because each of them has a different cooking time.
When everything is cooked, put it in one large saucepan, mix everything well.
Cook the cloves in a separate saucepan in water until boiling, pour half a cup of this water into a common saucepan, and do not use the cloves themselves. Then add finely chopped dried apricots, raisins, mix and leave on the gas for another 15 minutes. After adding sugar, finely chopped zest, fruit (apple, orange, tangerine), other spices, let it cook for another 5 minutes, turn off the stove and close the lid.
As soon as the ashure cools down a little, it needs to be poured into molds and decorated with nuts, pomegranate seeds and cinnamon. Now you can serve it on the table!
When everything is cooked, put it in one large saucepan, mix everything well.
Cook the cloves in a separate saucepan in water until boiling, pour half a cup of this water into a common saucepan, and do not use the cloves themselves. Then add finely chopped dried apricots, raisins, mix and leave on the gas for another 15 minutes. After adding sugar, finely chopped zest, fruit (apple, orange, tangerine), other spices, let it cook for another 5 minutes, turn off the stove and close the lid.
As soon as the ashure cools down a little, it needs to be poured into molds and decorated with nuts, pomegranate seeds and cinnamon. Now you can serve it on the table!
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garnet - 52 kcal/100g
- Hard red spring wheat (whole grain) - 330 kcal/100g
- Hard red winter wheat (whole grain) - 330 kcal/100g
- Soft red winter wheat (whole grain) - 326 kcal/100g
- White wheat (whole grain) - 335 kcal/100g
- Durum wheat (whole grain) - 332 kcal/100g
- Crushed dry hard red wheat - 359 kcal/100g
- Crushed winter wheat - 358 kcal/100g
- Dry wheat, canned without seasonings - 168 kcal/100g
- Dry wheat, canned with seasonings - 182 kcal/100g
- Sorghum grain - 332 kcal/100g
- Wheat groats - 352 kcal/100g
- Sprouted wheat grains - 305 kcal/100g
- Wheat groats - 332 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Hazelnuts - 670 kcal/100g
- Carnation - 323 kcal/100g
- Cinnamon - 247 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Oranges - 36 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Water - 0 kcal/100g
- Orange peel - 97 kcal/100g
