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Ashure (Noah's Pudding)

A Middle Eastern sweet that's wonderfully wholesome and delicious. This dessert takes a long time to make (and can be a bit of a project), but you end up with a huge pot of it — enough to share with the whole family, the neighbors, and friends. Ashure keeps in the refrigerator (or out on the balcony in winter) for a full two weeks. It's a very filling, one-of-a-kind dish and a treasure trove of vitamins. If you don't have one of the ingredients on hand, feel free to swap in something similar — figs or another dried fruit in place of the dried apricots, for example. Or use tangerines, lemons, or apples instead of oranges; sometimes people even add bananas.

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Ashure
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 6 % 2 g
Carbohydrates 88 % 28 g
141 kcal
GI: 19 / 15 / 67

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Garnet - 52  kcal/100g
  • Hard red spring wheat (whole grain) - 330  kcal/100g
  • Hard red winter wheat (whole grain) - 330  kcal/100g
  • Soft red winter wheat (whole grain) - 326  kcal/100g
  • White wheat (whole grain) - 335  kcal/100g
  • Durum wheat (whole grain) - 332  kcal/100g
  • Crushed dry hard red wheat - 359  kcal/100g
  • Crushed winter wheat - 358  kcal/100g
  • Dry wheat, canned without seasonings - 168  kcal/100g
  • Dry wheat, canned with seasonings - 182  kcal/100g
  • Sorghum grain - 332  kcal/100g
  • Wheat groats - 352  kcal/100g
  • Sprouted wheat grains - 305  kcal/100g
  • Wheat groats - 332  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Hazelnuts - 670  kcal/100g
  • Carnation - 323  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Dried apricots - 215  kcal/100g
  • Uryuk - 290  kcal/100g
  • Dried peaches - 254  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Oranges - 36  kcal/100g
  • Salt - 0  kcal/100g
  • Chickpeas - 364  kcal/100g
  • Water - 0  kcal/100g
  • Orange peel - 97  kcal/100g

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