Fried rice with pineapple

A light spicy-sweet dish with an unusual combination of products. Rice with pineapple is a traditional dish of many Oriental cuisines. The sweetness of pineapple perfectly harmonizes with the delicate taste of rice and chicken meat.

Rookwood

Recipe author

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Composition / ingredients

servings:

Brown brown rice

230

Chicken (boiled chicken meat)

200

Green peas (frozen)

200

Pineapples (canned)

250

Eggs

Green Onion

Sugar

Ground black pepper

0.5

Garlic powder

0.5

Soy sauce

Vegetable oil

Salt

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 7 g

Fats 25 % 9 g

Carbohydrates 56 % 20 g

183 kcal

GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
First you need to put the rice to cook. During this time, you can prepare the rest of the products. Cut the boiled chicken and canned pineapples into small identical pieces, chop the green onions.
Step 2:
Heat a large frying pan with 3 tablespoons of vegetable oil over medium heat. Put the onion, chicken and frozen green peas and fry for a few minutes until the onion is soft. After that, add the pineapples and cook for another 2-3 minutes. Pineapples should be slightly caramelized.
Step 3:
Beat 2 raw eggs and pour into the chicken-vegetable mixture, mix quickly. After 1-2 minutes, add the boiled rice, sugar, salt and spices. Cook for 3 minutes, stirring continuously.
Step 4:
Pour in the soy sauce, mix everything again and serve to the table. Bon appetit!