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Fried rice with pineapple

Fried Rice with Pineapple

A light sweet-and-savory dish with an unusual mix of ingredients. Rice with pineapple is a classic across many Asian cuisines — the sweetness of the pineapple pairs beautifully with the mild flavor of the rice and chicken.

Rookwood

Recipe author

Composition / ingredients

Servings:

Brown rice

230

Chicken (cooked chicken meat)

200

Green peas (frozen)

200

Pineapple (canned)

250

Eggs

Green onion

Sugar

Ground black pepper

0.5

Garlic powder

0.5

Soy sauce

Vegetable oil

Salt

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 7 g

Fats 25 % 9 g

Carbohydrates 56 % 20 g

183 kcal

GI: 25 / 75 / 0

Cooking method

Cooking time: 30 min

Step 1:

First, get the rice cooking. While it cooks, prep everything else: cut the cooked chicken and canned pineapple into small, even pieces, and chop the green onion.
Step 2:

Heat a large skillet with 3 tablespoons of vegetable oil over medium heat. Add the green onion, chicken, and frozen peas, and stir-fry for a few minutes until the onion softens. Then add the pineapple and cook another 2–3 minutes, until it caramelizes slightly.
Step 3:

Beat 2 raw eggs and pour them into the chicken-and-vegetable mixture, stirring quickly. After 1–2 minutes, add the cooked rice, sugar, salt, and spices. Cook for 3 minutes, stirring constantly.
Step 4:

Pour in the soy sauce, give it one more stir, and serve. Enjoy!