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Braised Green Beans with Chicken

Treat your family to a delicious meal! It's hearty and wholesome — the kind of dish the guys tend to love.

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Stewed asparagus beans with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 6 g
Fats 27 % 4 g
Carbohydrates 33 % 5 g
82 kcal
GI: 100 / 0 / 0
    1. Start with the chicken. Rinse it, pat it dry, and cut it into pieces — any size you and your family like. 2. Pour vegetable oil into a skillet and set it over high heat. Add the chicken pieces and fry them until golden. Transfer the cooked chicken to a pot and set it aside for now. 3. Peel, rinse, and slice one carrot. You'll also need a bell pepper — wash it, seed it, and cut it into pieces or strips. Use more pepper if your family likes it; if you're not big on pepper, chop it very fine so it disappears into the dish but still lends its aroma. Set the skillet back over the heat, add a little oil, add the carrot, and sauté. After a few minutes add the pepper and sauté that too. 4. You'll need four medium tomatoes — finely chop or grate them. Add the tomatoes to the skillet with the carrot and pepper and fry everything for a few minutes, then add it all to the chicken in the pot. Pour in a little water, season with salt and pepper, cover, set over the heat, and simmer for about 30 minutes. 5. Take half a kilogram of green beans. Rinse them, trim the ends, and cut them however you like — into two or three pieces, or more. Put the beans in water; once it boils, cook them for another 7 minutes, then transfer them to the pot with the chicken. 6. When the pot comes back to a boil, simmer the chicken and beans for 15–20 minutes. The beans will be soft but not quite done — add the finely chopped garlic and a few black peppercorns. Then turn off the heat and let the dish rest on the stove for about ten minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Allspice - 263  kcal/100g
  • Asparagus beans - 47  kcal/100g

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