Sauerkraut Salad with Potatoes and Cucumbers

A tasty salad made from everyday ingredients. Sauerkraut salad is a great alternative to everyone's favorite Olivier salad. Even without meat it's really tasty, and you can make it any time of year. It's a great addition to a family lunch or dinner, and works beautifully on a holiday table, too.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 27 % 4 g
Carbohydrates 53 % 8 g
80 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Here's what you'll need to make the sauerkraut salad.

  2. Step 2:

    Step 2

    Hard-boil the eggs (10 minutes after the water comes to a boil).

  3. Step 3:

    Step 3

    Boil the potatoes in their skins until tender.

  4. Step 4:

    Step 4

    Cut the cucumber into small pieces.

  5. Step 5:

    Step 5

    Finely chop the cooled eggs.

  6. Step 6:

    Step 6

    Cut the potatoes into cubes.

  7. Step 7:

    Step 7

    Combine the potatoes, eggs, cucumber, sauerkraut, green peas, salt, and mayonnaise. Set aside a little of the green peas to garnish the salad.

  8. Step 8:

    Step 8

    Transfer the finished salad to a serving bowl, sprinkle with the reserved green peas, and garnish with a sprig of parsley. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Salt - 0  kcal/100g

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