Lazy Overnight Oats in a Jar with Milk and Yogurt for Breakfast

A healthy, quick breakfast that needs no cooking! Sooo tasty and good for you))

Recipe author

Servings:

Rolled oats (tender oat flakes, not instant)

Yogurt (plain, no add-ins)

0.25

Milk

0.33

Fruit (any add-ins: fruit, berries, dried fruit)

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 7 g

Fats 12 % 5 g

Carbohydrates 71 % 30 g

163 kcal

GI: 3 / 97 / 0

For your oats in a jar, pick the right container ahead of time. It should be a small jar with a lid, under half a liter. It's nice if it's pretty;) So, before bed, put the oats in the jar, add the milk and yogurt (you can swap the yogurt for kefir or buttermilk, or leave it out altogether). If you like, add any sweetener — stevia, honey, sugar — to taste. I usually don't. And add the fruit. All kinds: apple, banana, cherry, orange, strawberry, dried fruit. Close the jar tightly and put it in the refrigerator overnight. The beauty of lazy overnight oats is that the flavor changes depending on the add-ins. My favorite is banana)) though I don't eat it often — bananas are pretty high in calories... You can even add grated chocolate or cocoa. You can add jam, preserves, vanilla, cinnamon, and so on — it all comes down to your imagination))

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