Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients. In this recipe, you can use any pickled mushrooms, I used porcini mushrooms. Boil the chicken fillet in salted water until tender, for 20-25 minutes.
Step 2:
Wash the mushrooms, chop if necessary. Drain the excess liquid from the corn. We disassemble the cooled chicken fillet into fibers with our hands and put it in a bowl. Add Korean carrots, mushrooms and corn to the fillet.
Step 3:
Add a little salt, season with olive oil and mix thoroughly. We put the salad on a platter and serve it to the table. In this healthy, protein, nutritious, but at the same time dietary salad in 100 grams only 88 kcal, B / W / Y – 50/17/33.
Step 4:
Dietary salad with chicken and vegetables is ready! Enjoy your meal!
Although the quality of protein also plays an important role. Many scientists agree that the established rate of protein intake may be too small to maintain a healthy lifestyle.Recent studies prove that protein has a positive effect on metabolic processes, helps to reduce weight and reduce appetite.Due to the fact that proteins are able to suppress hunger and accelerate metabolic processes, a protein diet helps to get rid of excess weight.It is also important to properly distribute protein intake throughout the day. It is not necessary to take most of the daily allowance during one meal. The best option is to take protein with each meal, so your body will use it more efficiently.
Caloric content of the products possible in the composition of the dish
- Pickled champignons - 12 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Korean carrots - 134 kcal/100g
