Cottage cheese pancakes with blueberry sauce

Delicious, fast and mouth-watering pancakes for your breakfast. A great breakfast option - fast, bright and delicious. Pancakes are prepared very easily. And for berry sauce, you can use any berries to your taste!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 15 % 6 g
Fats 28 % 11 g
Carbohydrates 58 % 23 g
218 kcal
GI: 13 / 0 / 87

Step-by-step cooking

Cooking time: 30 min
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We divide the egg into yolk and white. Rub the yolk with sugar. Add cottage cheese to the yolks (it is desirable to rub it through a sieve) and mix everything thoroughly. Add kefir, a pinch of salt and flour (flour may need a little more), at the very end add soda and knead the dough (it should turn out like pancakes). Whisk the protein into a strong foam and mix it into the dough. Heat a frying pan with vegetable oil and fry pancakes.
For the sauce, we pour sugar into the berries, send it to the fire and bring it to a boil (if there is not enough juice, then you can add 1 tbsp.l. water). Remove the pan with berries from the fire, add starch, mix thoroughly and send the sauce to the stove, warm it up until it thickens. Our pancakes with sauce are ready. We serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Table salt - 0   kcal/100g

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