Stir-Fried Vegetables with Black Garlic and Rice
Eating healthy? This recipe is for you! You can use flash-frozen vegetables here — no need to hunt down fancy pre-mixed vegetable bags. Any veggies that take well to stir-frying will be delicious once you add black garlic, which lends the dish a wonderful aroma and an unusual, savory depth. Fermented black garlic is a great addition — a plant-based antioxidant — and since it lacks the sharp pungency of regular garlic, you can enjoy it any time of day.
Cibic
Recipe author
Stir-Fried Vegetables with Black Garlic and Rice
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
2 g
Fats 19 %
3 g
Carbohydrates 69 %
11 g
84 kcal
GI:
45
/
0
/
55
Caloric content of the products possible in the composition of the dish
- Forest mushrooms - 21 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Leek - 33 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Steamed rice - 123 kcal/100g
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- Fast and tasty
- Second course
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- Mushrooms
- Vegetables
- Cereals and cereal products
- Legumes
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- From peas
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- Salt
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