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French-Style Beet Salad

Healthy eating for food lovers! A mouthwatering recipe for the discerning. Very tasty. Dress the beet salad with a French vinaigrette to taste.

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Beetroot salad in French
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 78 % 31 g
Carbohydrates 20 % 8 g
318 kcal
GI: 13 / 0 / 88

Cooking method

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  • Boil the beets (once the water boils, add a spoonful of sugar and a splash of vinegar). For the salad: 1. Cut the cooked beets into 2 x 2 cm cubes. 2. Season with salt, pepper, and finely chopped parsley, then toss with French vinaigrette to taste. For the French vinaigrette: 1. Put all the ingredients into a jar with a tight lid, seasoning with salt and pepper to taste. 2. Seal and shake before using. I added the mustard, honey, garlic, salt, and pepper straight to the salad, then mixed the vinegar and oil separately and drizzled them on to taste.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Pepper - 26  kcal/100g

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