Beetroot salad in French

Healthy food for gourmets! An appetizing recipe for the chosen ones! Very tasty. Add French dressing to the beet salad to taste.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 78 % 31 g
Carbohydrates 20 % 8 g
318 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.

Boil the beets. (when the water boils, add a spoonful of sugar and a little vinegar.)

Salad
1. Cut the boiled beets into cubes 2 x 2
2. Season with salt, pepper, finely chopped parsley and moisten with French dressing to taste.

French gas station
1.Put all the ingredients in a tightly closed vessel, seasoning with salt and pepper to taste
2. Close and shake before use.

I immediately added mustard, honey, garlic, salt, pepper to the salad. And vinegar and oil mixed separately and extracted into a salad to taste.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Pepper - 26   kcal/100g

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