Porridge Health

Healthy and low-calorie dish, and most importantly delicious! In porridge, Health per 100 grams is 120 kcal.
IrinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 10 % 3 g
Carbohydrates 68 % 21 g
137 kcal
GI: 0 / 18 / 82

Cooking method

Cooking time: 20 min
Wash the millet, pour a little salted water in large quantities.
Boil on low heat for 15 minutes, then drain the excess water.
Add cottage cheese, pre-soaked raisins to the porridge and you can serve!

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Millet groats - 335   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Water - 0   kcal/100g

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