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Homemade Soy Milk

A simple recipe that'll save you money and please your taste buds! It's pretty quick, comes out cheap, and you can make it yourself at home with no special equipment. This was my first time making soy milk myself—I'm always baking delicious fruit pies layered with fruit jam, and this milk is one of the ingredients. I usually buy milk at the store, but homemade is more convenient for me personally: I only use it for baking, and I don't need a whole liter (the only size it's sold in). A pie needs just a cup or a cup and a half.

Elena BelashovaAuthor avatar
Recipe author
Soy Milk Recipe
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 5 g
Fats 22 % 2 g
Carbohydrates 22 % 2 g
45 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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Caloric content of the products possible in the composition of the dish

  • Dried, uncooked soybeans - 403  kcal/100g
  • Boiled soybeans - 130  kcal/100g
  • Mizo soybeans - 171  kcal/100g
  • Raw sprouted soybeans - 46  kcal/100g
  • Soy flour with full fat content - 421  kcal/100g
  • Skimmed soy flour - 326  kcal/100g
  • Refined soybean oil - 899  kcal/100g
  • Soy - 403  kcal/100g
  • Water - 0  kcal/100g

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