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Summer Soup

Tired of okroshka? Then this summer soup is just your thing! Easy to make, tasty, fresh—everything goes together nicely without weighing you down. It can stand in for okroshka. A fresh, delicious summer soup that follows the principles of food combining. My own recipe, all worked out by trial and error :)

Elena BelashovaAuthor avatar
Recipe author
Summer soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 33 % 4 g
Carbohydrates 33 % 4 g
67 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Radish - 20  kcal/100g
  • Salt - 0  kcal/100g

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