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Steamed Zucchini Baby Purée

A great meal for the littlest ones. This zucchini purée works well for infants — it's basically a smooth zucchini mash. It's also a nice light dish for anyone who enjoys simple food, not just for baby food.

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Baby mashed zucchini for babies steamed
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 22 % 2 g
Carbohydrates 56 % 5 g
46 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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  • So, we steam the zucchini. Peel the zucchini, remove the seeds, cut it into 1×1 cm cubes, and steam for 7 minutes. Purée the zucchini in a blender, stir in warm milk or formula, and warm it for about two minutes. That's it — your zucchini purée is ready.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Zucchini - 23  kcal/100g

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