Homemade solyanka

Crackling aroma, apetitic appearance and neobknotseny.
EvdokiaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 39 % 9 g
Carbohydrates 13 % 3 g
153 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
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There are a whole lot of recipes for homemade solyanka, mine differs from others in that tomato paste is not added to it. Fresh tomatoes are used instead. If it's not the season for them (and they are very expensive in the store at such a time), then you can safely use salted or pickled tomatoes. The main thing is that they are red and fleshy.

First boil the meat in whole pieces. The broth obtained from it is used for a hodgepodge.

Separately in a frying pan, we pass the onion cut into half rings and grated carrots. The color of the vegetables should turn golden. Add diced cucumbers and olives to the onion. Last of all, we add peeled tomatoes, also cut into pieces (you can add more tomatoes, then the hodgepodge will come out richer). Salt and pepper to taste, add dry spices.

Pour a small amount of broth into the roast and keep on fire until ready. Readiness is determined by intense bubbling for three minutes.

Cut the boiled meat into small pieces. We also cut the sausage. Put all the meat together with the roast into the broth and mix.

Leave on low heat until it boils. It should boil for at least five minutes. After we try and, if necessary, salt again.

Put three slices of lemon in the already prepared hodgepodge – let it brew.

Served homemade solyanka with sour cream, of course. Although I like to use mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Olives - 166   kcal/100g
  • Sausage "amateur" - 291   kcal/100g
  • Sausage "Ukrainian" - 404   kcal/100g
  • Diabetic sausage - 254   kcal/100g
  • Sausage "doctor" - 197   kcal/100g
  • Diet sausage - 170   kcal/100g
  • Dairy sausage - 252   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pickles - 11   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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