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Sour Cabbage Soup (Shchi) with Beef

This tangy shchi is a welcome dish even for the pickiest food lover.

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Sour cabbage soup with beef
Sour cabbage soup with beef
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
33 kcal
GI: 100 / 0 / 0

Cooking method

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  • Let's start making the sour shchi — a recipe I found in my grandmother's old cookbook. You can cut the meat into pieces and set it to cook for about an hour and a half. You can also boil the beef in one whole piece and cut it afterward, but I always cut the meat raw — it cuts down the cooking time. Cut the potatoes into cubes and add them to the broth. Let them cook for five to seven minutes. Now add the sauerkraut and cook for another ten minutes. Grate the carrots on the coarse side of a grater and dice the onion. Sauté the onion in vegetable oil, then add the carrots. Stir the sautéed vegetables into the soup. Right away, drop in the bay leaf, grated parsley root, parsnip, and ground black pepper. Add salt if needed. Keep cooking the soup until the potatoes are completely tender.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Seed parsnip - 47  kcal/100g
  • Parsnip - 47  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Parsley root - 49  kcal/100g

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