Pork Kharcho with Millet
A hearty, fragrant soup with aromatic herbs. This recipe is called "Pork Kharcho." It comes from Georgian cooking and goes together very quickly — in essence, the soup is almost all meat. In Georgia, kharcho is made all sorts of ways, with millet, rice, or cornmeal added. Instead of pork, it can be made with beef or veal. Fair warning: it's very filling.
Recipe author
Pork Kharcho with Millet
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
8 g
Fats 30 %
8 g
Carbohydrates 41 %
11 g
146 kcal
GI:
55
/
0
/
45
Cooking method
- Start by rinsing the pork well under running water. Cut it into fairly large pieces — cubes of about 4 or 5 cm. Put them in a heavy-bottomed pot or sauté pan. Pour in some vegetable oil, add finely diced onion, and start braising, stirring. Once the pork has browned, pour in 8 cups of boiling water (about 2 liters). Bring it to a boil and add the rinsed millet (or rice). After 7–8 minutes, add a spoonful of wine vinegar and all the dry spices, including the crushed chili pepper and the garlic. At the very end, add chopped fresh parsley and cilantro. It's best to grind all the spices in a mortar together with the garlic and salt.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Millet groats - 335 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Carnation - 323 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Cinnamon - 247 kcal/100g
- Parsley greens - 45 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Hot capsicum - 40 kcal/100g
- Hops-suneli - 417 kcal/100g
- Onion - 41 kcal/100g
Similar recipes
Related and additional categories:
- National cuisine
- Soups
- Meat and meat products
- Vegetables
- Cereals and cereal products
- Spices seasonings spices
- Garlic
- Basil
- Clove
- Кинза
- Cinnamon
- Pepper
- Parsley
- Vinegar
- Hops suneli
- Caucasian cuisine
- Cooking
- Meat soup
- Soup without potatoes
- Soups with cereals
- Pork
- From onion
- No eggs
- Recipes for lean dishes without butter
- Millet
